Stacie Wash 30:06 row
4,933m
Meters
30:06.9
Time
3:03.1
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 92 |
May 14, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,933m | 3:03.1 | 57 | 496 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |
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Workout Graph
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