Stacie Wash 30:53 row
5,314m
Meters
30:53.4
Time
2:54.3
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 87 |
May 16, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.4 | 5,314m | 2:54.3 | 66 | 527 | 23 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 30:53.4 | 134m | 3:19.2 | 44 | 452 | 20 |
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Workout Graph
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