Stacie Wash 30:08 row
5,119m
Meters
30:08.5
Time
2:56.6
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 113 |
May 27, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,119m | 2:56.6 | 63 | 518 | 25 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 30:08.5 | 13m | 5:26.9 | 10 | 334 |
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Workout Graph
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