Stacie Wash 30:18 row
5,118m
Meters
30:18.4
Time
2:57.6
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 86 |
June 19, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 5,118m | 2:57.6 | 62 | 514 | 27 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 28 |
| 30:18.4 | 21m | 7:18.0 | 4 | 314 | 34 |
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Workout Graph
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