Stacie Wash 21:05 row
3,539m
Meters
21:05.1
Time
2:58.7
Pace
179
Calories
160
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 86 |
July 12, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 3,539m | 2:58.7 | 61 | 510 | 23 | 160 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 159 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 164 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 163 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 161 |
| 21:05.1 | 164m | 3:18.4 | 45 | 454 | 21 | 154 |
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Workout Graph
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