Stacie Wash 32:07 row
5,453m
Meters
32:07.8
Time
2:56.7
Pace
277
Calories
151
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 82 |
July 10, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 5,453m | 2:56.7 | 63 | 518 | 25 | 151 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 155 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 162 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 157 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 143 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 159 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 147 |
| 32:07.8 | 240m | 4:26.2 | 19 | 363 | 24 | 136 |
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Workout Graph
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