Stacie Wash 23:09 row
3,944m
Meters
23:09.5
Time
2:56.1
Pace
199
Calories
153
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 94 |
July 20, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 3,944m | 2:56.1 | 64 | 520 | 26 | 153 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 27 | 153 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 161 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 155 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 139 |
| 23:09.5 | 533m | 2:57.7 | 62 | 514 | 26 | 158 |
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Workout Graph
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