Stacie Wash 28:23 row
4,903
Meters
28:23.3
Time
2:53.6
Pace
248
Calories
154
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 91 |
July 17, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.3 | 4,903 | 2:53.6 | 67 | 524 | 248 | 25 | 154 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 147 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 | 157 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 | 148 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 | 161 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 | 150 |
| 28:23.3 | 528 | 3:12.5 | 49 | 460 | 26 | 27 | 161 |
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Workout Graph
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