Stacie Wash 30:00 row
5,271m
Meters
30:00.0
Time
2:50.7
Pace
268
Calories
168
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 96 |
July 27, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,271m | 2:50.7 | 70 | 541 | 25 | 168 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 | 165 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 | 168 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 25 | 162 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 | 171 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 26 | 178 |
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Workout Graph
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