Stacie Wash 30:09 row
5,175m
Meters
30:09.2
Time
2:54.8
Pace
260
Calories
152
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 97 |
August 03, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,175m | 2:54.8 | 66 | 525 | 26 | 152 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 | 155 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 | 163 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 156 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | 139 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 171 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 141 |
| 30:09.2 | 14m | 5:28.5 | 10 | 333 | 22 | 142 |
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Workout Graph
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