Stacie Wash 20:08 row
3,474m
Meters
20:08.6
Time
2:53.9
Pace
176
Calories
158
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 94 |
August 04, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,474m | 2:53.9 | 66 | 528 | 26 | 158 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 155 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 158 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 29 | 167 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 157 |
| 20:08.6 | 17m | 4:12.9 | 22 | 374 | 8 | 157 |
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Workout Graph
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