Stacie Wash 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 111 |
August 05, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | 169 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | 145 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 30 | 166 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 27 | 174 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 30 | 180 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 34 | 181 |
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Workout Graph
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