Stacie Wash 30:12 row
5,339m
Meters
30:12.4
Time
2:49.7
Pace
273
Calories
160
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 86 |
August 10, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,339m | 2:49.7 | 72 | 546 | 26 | 160 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 154 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 162 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 173 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 168 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 166 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 28 | 151 |
| 30:12.4 | 15m | 6:53.3 | 5 | 317 | 19 | 148 |
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Workout Graph
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