Stacie Wash 30:21 row
5,024m
Meters
30:21.0
Time
3:01.2
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 95 |
September 07, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 5,024m | 3:01.2 | 59 | 502 | 24 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 22 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 30:21.0 | 29m | 6:02.0 | 7 | 325 | 37 |
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Workout Graph
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