Stacie Wash 23:15 row
4,154m
Meters
23:15.9
Time
2:48.0
Pace
213
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 102 |
September 17, 2021 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 4,154m | 2:48.0 | 74 | 553 | 26 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 23:15.9 | 601m | 2:42.9 | 81 | 578 | 28 |
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