Stacie Wash 23:15 row
4,154
Meters
23:15.9
Time
2:48.0
Pace
213
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 102 |
September 17, 2021 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.9 | 4,154 | 2:48.0 | 74 | 549 | 213 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 27 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 23:15.9 | 601 | 2:42.9 | 81 | 569 | 31 | 28 |
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Workout Graph
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