Stacie Wash 30:09 row
5,202m
Meters
30:09.7
Time
2:53.9
Pace
264
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 94 |
September 21, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,202m | 2:53.9 | 67 | 528 | 25 | 143 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 141 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 132 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 148 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 145 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 144 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 146 |
| 30:09.7 | 9m | 8:58.8 | 2 | 307 | 9 | 146 |
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Workout Graph
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