Stacie Wash 1:15:07 row
12,260m
Meters
1:15:07.1
Time
3:03.8
Pace
613
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1755 |
| Drag Factor | 109 |
October 06, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:07.1 | 12,260m | 3:03.8 | 56 | 493 | 23 | 141 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 124 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 128 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 148 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 158 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 140 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 134 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 139 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 142 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 148 |
| 50:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 144 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 153 |
| 1:00:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 141 |
| 1:05:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 153 |
| 1:10:00.0 | 753m | 3:19.2 | 44 | 452 | 23 | 132 |
| 1:15:00.0 | 748m | 3:20.5 | 43 | 449 | 28 | 137 |
| 1:15:07.1 | 6m | 9:51.6 | 2 | 305 | 140 |
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Workout Graph
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