Stacie Wash 1x500m/1:00r row
500m
Meters
2:34.2
Time
2:34.2
Pace
26
Calories
136
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 3:34.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 100 |
October 15, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 27 | 136 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 27 | 136 |
| r20m |
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Workout Graph
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