Stacie Wash 6x0:30/0:30r row
636m
Meters
3:00.0
Time
2:21.5
Pace
33
Calories
139
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 86 |
October 18, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 31 | 139 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | 130 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | 140 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 143 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 133 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 144 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 145 |
| r387m |
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Workout Graph
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