Stacie Wash 25:11 row
4,315m
Meters
25:11.3
Time
2:55.1
Pace
217
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 96 |
October 18, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 4,315m | 2:55.1 | 65 | 524 | 24 | 134 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 117 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 129 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 141 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 130 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 146 |
| 25:11.3 | 31m | 3:02.2 | 58 | 498 | 16 | 143 |
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Workout Graph
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