Stacie Wash 3:16 row
394m
Meters
3:16.3
Time
4:09.1
Pace
20
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 74 |
October 20, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 394m | 4:09.1 | 23 | 377 | 19 | 111 |
| 3:16.3 | 395m | 4:08.4 | 23 | 378 | 19 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.