Stacie Wash 19:27 row
3,100m
Meters
19:27.0
Time
3:08.2
Pace
154
Calories
136
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 93 |
October 20, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 3,100m | 3:08.2 | 52 | 480 | 21 | 136 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 20 | 129 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 137 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 19 | 141 |
| 19:27.0 | 772m | 2:52.9 | 68 | 532 | 25 | 140 |
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Workout Graph
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