Stacie Wash 22:56 row
3,704m
Meters
22:56.2
Time
3:05.7
Pace
186
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 87 |
October 27, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 3,704m | 3:05.7 | 55 | 487 | 24 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 24 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 22:56.2 | 507m | 2:53.7 | 67 | 529 | 25 |
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