Stacie Wash 3:00 row
579m
Meters
3:00.0
Time
2:35.4
Pace
30
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 93 |
October 23, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | 117 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 114 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 116 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 122 |
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Workout Graph
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