Stacie Wash 30:41 row
5,131m
Meters
30:41.6
Time
2:59.4
Pace
257
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 87 |
November 01, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 5,131m | 2:59.4 | 61 | 508 | 25 | 132 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 25 | 118 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 128 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 127 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 135 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 27 | 151 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 133 |
| 30:41.6 | 72m | 4:48.8 | 15 | 349 | 26 | 132 |
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Workout Graph
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