Stacie Wash 28:59 row
4,734m
Meters
28:59.6
Time
3:03.7
Pace
236
Calories
134
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 95 |
November 03, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.6 | 4,734m | 3:03.7 | 56 | 494 | 24 | 134 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 128 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 124 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 22 | 127 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 140 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 135 |
| 28:59.6 | 648m | 3:04.8 | 55 | 490 | 24 | 150 |
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Workout Graph
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