Stacie Wash 4:00 row
718m
Meters
4:00.0
Time
2:47.1
Pace
35
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 72 |
November 06, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 26 | 135 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 129 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 138 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 132 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | 144 |
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Workout Graph
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