Stacie Wash 31:25 row
5,021m
Meters
31:25.2
Time
3:07.7
Pace
249
Calories
133
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 71 |
November 06, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 5,021m | 3:07.7 | 53 | 482 | 25 | 133 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 27 | 129 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 26 | 137 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 133 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 122 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 123 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 150 |
| 31:25.2 | 191m | 3:43.0 | 32 | 408 | 22 | 142 |
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Workout Graph
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