Stacie Wash 4x1:00/1:00r row
820m
Meters
4:00.0
Time
2:26.3
Pace
43
Calories
133
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283m |
| Overall Time | 8:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 96 |
November 15, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 31 | 133 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 132 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 121 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 136 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 144 |
| r463m |
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Workout Graph
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