Stacie Wash 20:10 row
3,161m
Meters
20:10.5
Time
3:11.4
Pace
158
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 106 |
November 11, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 3,161m | 3:11.4 | 50 | 471 | 25 | 128 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 24 | 126 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 120 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 28 | 133 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 131 |
| 20:10.5 | 9m | 9:43.3 | 2 | 306 | 131 |
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Workout Graph
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