Stacie Wash 4x250m/1:00r row
1,000m
Meters
5:00.3
Time
2:30.1
Pace
53
Calories
135
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 9:00.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 106 |
November 24, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 28 | 135 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 31 | 122 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 27 | 125 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 27 | 152 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 28 | 142 |
| r346m |
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Workout Graph
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