Stacie Wash 21:43 row
3,685m
Meters
21:43.5
Time
2:56.8
Pace
184
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 91 |
November 28, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 3,685m | 2:56.8 | 63 | 517 | 26 | 129 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 127 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 129 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | 136 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 132 |
| 21:43.5 | 320m | 2:41.7 | 83 | 584 | 29 | 122 |
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Workout Graph
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