Stacie Wash 30:00 row
5,117m
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 92 |
December 06, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,117m | 2:55.8 | 64 | 521 | 24 | 139 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 24 | 131 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 | 131 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 | 152 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 25 | 141 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 | 141 |
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Workout Graph
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