Stacie Wash 34:57 row
5,309m
Meters
34:57.8
Time
3:17.5
Pace
263
Calories
137
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 96 |
December 23, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.8 | 5,309m | 3:17.5 | 45 | 456 | 23 | 137 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 22 | 137 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 143 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 22 | 138 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 135 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 128 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 148 |
| 34:57.8 | 736m | 3:22.3 | 42 | 445 | 25 | 134 |
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Workout Graph
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