Stacie Wash 28:19 row
4,680m
Meters
28:19.5
Time
3:01.5
Pace
234
Calories
136
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 103 |
December 21, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 4,680m | 3:01.5 | 58 | 501 | 25 | 136 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 128 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 133 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 149 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 138 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 145 |
| 28:19.5 | 500m | 3:19.5 | 44 | 451 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.