Stacie Wash 4:18 row
627m
Meters
4:18.5
Time
3:26.1
Pace
31
Calories
155
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 111 |
December 15, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 627m | 3:26.1 | 40 | 437 | 23 | 155 |
| 4:18.5 | 627m | 3:26.1 | 40 | 437 | 23 | 155 |
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Workout Graph
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