Stacie Wash 12:33 row
2,026m
Meters
12:33.4
Time
3:05.9
Pace
100
Calories
148
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 113 |
December 15, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 2,026m | 3:05.9 | 54 | 487 | 24 | 148 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 150 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 22 | 136 |
| 12:33.4 | 430m | 2:58.3 | 62 | 512 | 26 | 160 |
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Workout Graph
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