Stacie Wash 20:43 row
3,530m
Meters
20:43.8
Time
2:56.1
Pace
178
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 98 |
December 09, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 3,530m | 2:56.1 | 64 | 520 | 25 | 127 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 117 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 140 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | 139 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 119 |
| 20:43.8 | 101m | 3:36.8 | 34 | 418 | 18 | 120 |
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Workout Graph
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