Stacie Wash 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
25
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 92 |
December 29, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 660 | 25 | 32 | 119 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 33 | 119 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 33 | 119 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 31 | 128 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 32 | 115 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 34 | 115 |
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Workout Graph
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