Stacie Wash 4:30 row
685m
Meters
4:30.0
Time
3:17.0
Pace
34
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 109 |
January 01, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 685m | 3:17.0 | 46 | 457 | 25 | 130 |
| 4:30.0 | 686m | 3:16.7 | 46 | 458 | 25 | 130 |
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