Stacie Wash 23:47 row
4,168m
Meters
23:47.3
Time
2:51.2
Pace
212
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 105 |
December 31, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 4,168m | 2:51.2 | 70 | 539 | 26 | 140 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | 134 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 137 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 148 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 132 |
| 23:47.3 | 668m | 2:50.1 | 71 | 544 | 28 | 149 |
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Workout Graph
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