Stacie Wash 23:47 row
4,168
Meters
23:47.3
Time
2:51.2
Pace
212
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 105 |
December 31, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.3 | 4,168 | 2:51.2 | 70 | 534 | 212 | 26 | 140 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 | 134 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 | 137 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 | 148 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 | 132 |
| 23:47.3 | 668 | 2:50.1 | 71 | 538 | 34 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.