Stacie Wash 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 126 |
January 04, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | 118 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | 104 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 30 | 110 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 | 120 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 29 | 127 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 32 | 133 |
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Workout Graph
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