Stacie Wash 21:22 row
3,685m
Meters
21:22.0
Time
2:53.9
Pace
186
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 107 |
January 04, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 3,685m | 2:53.9 | 66 | 528 | 25 | 139 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 122 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 25 | 136 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 141 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 152 |
| 21:22.0 | 221m | 3:05.5 | 55 | 488 | 25 | 146 |
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Workout Graph
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