Stacie Wash 23:30 row
4,043m
Meters
23:30.8
Time
2:54.4
Pace
204
Calories
142
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 97 |
January 09, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 4,043m | 2:54.4 | 66 | 526 | 27 | 142 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 28 | 133 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 137 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 28 | 149 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 138 |
| 23:30.8 | 645m | 2:43.4 | 80 | 576 | 29 | 155 |
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Workout Graph
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