Stacie Wash 500m row
500m
Meters
2:15.2
Time
2:15.2
Pace
26
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 95 |
January 13, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 35 |
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Workout Graph
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