Stacie Wash 20:33 row
3,399m
Meters
20:33.6
Time
3:01.4
Pace
170
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 100 |
January 18, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 3,399m | 3:01.4 | 59 | 501 | 25 | 129 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 116 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 27 | 128 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 27 | 126 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 138 |
| 20:33.6 | 70m | 4:00.0 | 25 | 387 | 20 | 140 |
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Workout Graph
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