Stacie Wash 3:00 row
584m
Meters
3:00.0
Time
2:34.1
Pace
31
Calories
156
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 97 |
January 22, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 30 | 156 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 147 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | 158 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 164 |
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Workout Graph
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