Stacie Wash 26:18 row
4,404m
Meters
26:18.3
Time
2:59.1
Pace
223
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 93 |
January 22, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.3 | 4,404m | 2:59.1 | 61 | 509 | 27 | 138 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 28 | 125 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 148 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 28 | 132 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 147 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 133 |
| 26:18.3 | 250m | 2:36.6 | 91 | 613 | 33 | 146 |
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Workout Graph
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