Stacie Wash 3:00 row
593m
Meters
3:00.0
Time
2:31.7
Pace
31
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 99 |
January 22, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 27 | 123 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 116 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 132 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 121 |
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Workout Graph
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