Stacie Wash 20:30 row
3,347m
Meters
20:30.7
Time
3:03.8
Pace
168
Calories
134
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 98 |
January 25, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 3,347m | 3:03.8 | 56 | 493 | 25 | 134 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 138 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 139 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 29 | 151 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 23 | 123 |
| 20:30.7 | 60m | 4:15.8 | 21 | 371 | 17 | 123 |
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Workout Graph
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